Solas Reset Retreats
A 3 day life-reset experience.
Designed for busy lives that can't spare five days but do need a meaningful circuit-breaker. Across three days, you’ll combine morning movement, deeply restorative practices, and practical mindset coaching to create a reset you can actually sustain. You’ll leave with renewed energy, clearer priorities, and a simple plan to integrate what you’ve learned—so the benefits don’t fade the moment you return to real life.
A purposeful pause—with practical outcomes
Reset Retreats are for people who want more than a weekend away. They’re designed to help you slow down enough to hear yourself again—then rebuild from the inside out with strategies that fit your real life.
Solas Transform Retreats are offered to:
Upcoming Dates
6th - 8th February, 2026
SMITHS BEACH RESORT YALLINGUP
A nourishing reset.
Gain a fresh perspective & renewed energy to start your year well. Bookings limited.
19th - 21st June 2026
COMO THE TREASURY, PERTH
7 Bookings available.
Find replenishment & restoration to regain your vitality. Bookings limited.
October 2026 - coming soon
Expressions Of Interest open.
Step into your best self with a clearer focus and sense of direction. Bookings limited.
Reset Retreats are easy to reach and perfectly timed.
Reset Retreats are designed to be easy to commit to—and powerful enough to create a genuine shift. You'll experience a blend of intentional rest, nourishing meals, functional movement, and practical, evidence-informed, personalised mindset coaching. You will feel a shift towards lightness, both physically and emotionally.
Bookings limited. Enquire now.
A Typical Day On Retreat
- 7:00am - Morning Movement, Mobility and Guided Meditation
- 8:00am - Wholefood Breakfast
- 9:00am - Mindset Workshop: Clarity and self-leadership
- 10:30am - Wholefood Morning Tea
- 10:45am - Wellbeing Activity: Guided practice
- 12:15pm - Wholefood Lunch
- 1:15pm - Wellbeing Treatments, Mindfulness Activity & Relaxation
- 5:00pm - Group Reflection & Pre-dinner ritual
- 6:30pm - Wholefood Dinner
- 8:00pm - Evening Guided Relaxation
What our guests say
Chadi & Jahvia
November 2024 Guests
Chadi and Jahvia joined us as a couple to spend time developing their own personal health and wellbeing and have quality time together. Not only did they gain significant personal insights, they also became better aware of each other's values.
Your questions answered
What types of retreats do you offer?
We offer two distinct retreat experiences:
- A 5 day / 4-night TRANSFORM RETREAT for deep personal transformation and renewal. This life-shifting experience empowers you to live your best life - as your best self.
- A 3 day / 2-night RESET RETREAT for busy people seeking a life-reset experience. This isn't just a weekend break - it's a purposeful pause to boost your energy and gain clarity before diving back into life.
How many people are on Solas Retreats?
- Our TRANSFORM Retreats have a maximum of 8-9 guests for an intimate, personalised experience, and are for women only.
- Our RESET Retreats accomodate up to 20 guests.
The Solas Retreats are all inclusive. What's included exactly?
Do you offer payment plans?
Yes, we offer flexible payment options. A $495 non-refundable deposit secures your spot, with the balance due 4 weeks before your retreat.
What's your cancellation policy?
Cancellations made more than 60 days prior to the retreat start date will receive a refund minus the deposit. If we find a replacement, you will receive a full refund.
Cancellations made within 60 days of the retreat are non-refundable. In the event of a cancellation made within 60 days and a confirmed replacement guest is found, you will receive a refund minus your deposit.
Deposit transfers to future retreats are allowed with four or more weeks' notice.
We recommend purchasing travel insurance to protect your investment.
- All cancellations must be submitted via email.
We endeavour to support life's unexpected interruptions and create waitlists for all retreat dates to find replacements as easily and quickly as possible.
What are the accommodation options?
We offer both twin-share rooms and private single-occupancy rooms on all retreats.
Do I need to share a room?
Only if you choose the deluxe twin-share accommodation option. All other packages include private accommodation.
Can you accommodate dietary restrictions?
Yes we can accommodate your dietary requirements, including vegetarian, vegan, gluten-free, and various allergies. Please inform us of any dietary needs when booking.
What if I have health concerns or injuries?
We request details of any medical or health conditions before your arrival and can modify activities as needed. Our team includes qualified fitness and wellness professionals who can tailor the program to your needs.
Do I need to be fit to attend?
Not at all! Our programs are designed for all fitness levels. Workouts can be modified to work around any restrictions or injuries.
What should I pack?
You'll receive a detailed packing list in your pre-retreat information pack, including:
- Comfortable workout clothes
- Casual day wear
- Swimwear
- Comfortable walking shoes
- Personal toiletries
- Any medications
How should I prepare for the retreat?
Simply come with an open mind and readiness to focus on yourself. We'll send you three pre-retreat emails with helpful tips and what to expect.
Can I bring my phone/laptop?
Yes you can, though we do encourage minimal use to maximise your retreat experience. WiFi is available if needed.
What qualifications do your facilitators have?
Sharon, our founder and lead facilitator, holds:
- Diploma of Life Coaching
- NLP Master Practitioner & Trainer
- Certificate IV in Health and Fitness
- Multiple specialised coaching certifications
Do you offer corporate or group bookings?
Yes, we can arrange private group retreats for corporate teams or special groups. Please contact us to discuss your specific needs.
This year, invest in you.
We respectfully acknowledge the Traditional Owners of the sacred lands where Solas Retreats operates.
In Yallingup, we honour the Wardandi people of the Noongar nation as the Traditional Custodians of this beautiful boodja (country) - a place whose name means 'place of love' in the Wardandi language. We are privileged to share in the care of this sacred land where our Transformational Retreats take place.
We honour the enduring connection of the Wardandi peoples to their respective Country, their wisdom as the first teachers of living in harmony with these lands and waters, and pay our respects to Elders past, present, and emerging. We are grateful for the opportunity to walk respectfully on Country and commit to being mindful custodians of these sacred places.
© Copyright 2025 Solas Retreats. All Rights Reserved
