Our Retreats
Retreat your way
Making the time for wellbeing is different for everyone. We offer retreats of varying lengths and in various locations, to cater to your needs and availability.
Upcoming Retreats:
20-24 November 2025
12-16 March 2026
21-25 May 2026
5 DAY / 4 NIGHT RETREAT
Transform Retreat
A 5-day life-shifting experience.
Transformation happens gently yet quickly on this all-inclusive retreat. From our wholefood menu to our movement sessions to our mindset workshops. You’ll nourish and energise your body, reconnect to self and others, calm the nervous system, and remember what it’s like to delight in beautiful natural surrounds.
Hosted at Bina Maya in Yallingup, the Transform Retreat harnesses the power of nature, nutrition, mindfulness, functional movement and importantly mindset—to empower you to live your best life as your best self. You will feel a shift towards lightness, both physically and emotionally.
Bookings limited. Enquire now.
Time to unwind
Transform Retreats are designed for those seeking a full wellbeing immersion. Busy professionals, devoted carers, busy mums and wellness enthusiasts who know they need more than just a break, who are ready to understand themselves on a deeper level, and who recognise they are past the point where a short getaway will provide the lasting transformation they crave. All ages, abilities and fitness levels are welcome.
A Typical Day On Retreat
- 7:00am - Morning Movement, Stretch & Meditation
- 8:30am - Wholefood Breakfast
- 10:00am - Mindset Workshop: Personal Insight
- 11:30am - Nourishing Cooking Demonstration
- 12:00pm - Wholefood Lunch
- 12:30pm - Massage & Wellness Treatments, Relaxation
- 5:00pm - Mindset Workshop: Communication
- 6:30pm - Wholefood Dinner
- 8:00pm - Evening Relaxation and Meditation
3 DAY / 2 NIGHT RETREAT
Reset Retreat
A 3-day life-reset experience.
Designed for busy lives that can't spare five days but are seeking a reset and renewal. From our wholefood menu, morning movement sessions to our focused mindset workshops, you’ll experience rejuvenation of mind and body, insights into self and others, and deep rest - all in beautiful surrounds.
Hosted at Smiths Beach Resort in Yallingup, our Reset Retreats are easy to reach and perfectly timed. This isn’t just a weekend break - it’s a purposeful pause to boost your energy and gain clarity before diving back into life. All ages, abilities and fitness levels welcome.
Bookings limited. Enquire now.
In Need Of A Reset
Our three day Reset Retreat is for busy individuals, and couples, who can't spare four days but are in need of a reset and some renewal — those seeking practical solutions and sustainable wellbeing strategies in a format that fits their reality, rather than the deeper personal transformation journey of our longer retreats. This isn’t just a weekend break - it’s a purposeful pause to boost your energy and gain clarity before diving back into life.
A Typical Day On Retreat
- 7:00am - Morning Movement, Stretch and Meditation
- 8:00am - Wholefood Breakfast
- 9:00am - Mindset Workshop: Personal Insights
- 10:45am - Mindfulness Walk / Massage
- 12:15pm - Wholefood Lunch
- 1:15pm - Massage / Mindfulness Walk
- 3:00pm - Mindset Workshop: Communication
- 5:00pm - Group Reflection & Discovery Meditation
- 6:30pm - Wholefood Dinner
- 8:00pm - Evening Relaxation and Meditation
What our guests say
Myrrhine
October 2022 Guest
Myrrhine received this retreat as a gift and discovered it was exactly what she needed. She gained practical tools for managing her energy alongside her fitness and nutrition routine, while also nurturing her emotional and mental wellbeing. Here's her story.
Your questions answered
What types of retreats do you offer?
We offer two distinct retreat experiences:
- A 5 day / 4-night TRANSFORM RETREAT for deep personal transformation and renewal. This life-shifting experience empowers you to live your best life - as your best self.
- A 3 day / 2-night RESET RETREAT for busy people seeking a life-reset experience. This isn't just a weekend break - it's a purposeful pause to boost your energy and gain clarity before diving back into life.
How many people are on Solas Retreats?
- Our TRANSFORM Retreats have a maximum of 8-9 guests for an intimate, personalised experience, and are for women only.
- Our RESET Retreats accomodate up to 20 guests.
The Solas Retreats are all inclusive. What's included exactly?
Do you offer payment plans?
Yes, we offer flexible payment options. A $495 non-refundable deposit secures your spot, with the balance due 4 weeks before your retreat.
What's your cancellation policy?
Cancellation four or more weeks before retreat: 50% refund (excluding deposit) unless we can find a replacement. If we find a replacement, you will receive a full refund.
Cancellation two weeks before retreat: no refund unless we find a replacement. If we find a replacement, you will receive a full refund.
- Transfers to future retreats are allowed with four or more weeks' notice.
- All cancellations must be submitted via email.
We endeavour to support life's unexpected interruptions and create waitlists for all retreat dates to find replacements as easily and quickly as possible.
What are the accommodation options?
We offer both twin-share rooms and private single-occupancy rooms on all retreats.
Do I need to share a room?
Only if you choose the deluxe twin-share accommodation option. All other packages include private accommodation.
Can you accommodate dietary restrictions?
Yes we can accommodate your dietary requirements, including vegetarian, vegan, gluten-free, and various allergies. Please inform us of any dietary needs when booking.
What if I have health concerns or injuries?
We request details of any medical or health conditions before your arrival and can modify activities as needed. Our team includes qualified fitness and wellness professionals who can tailor the program to your needs.
Do I need to be fit to attend?
Not at all! Our programs are designed for all fitness levels. Workouts can be modified to work around any restrictions or injuries.
What should I pack?
You'll receive a detailed packing list in your pre-retreat information pack, including:
- Comfortable workout clothes
- Casual day wear
- Swimwear
- Comfortable walking shoes
- Personal toiletries
- Any medications
How should I prepare for the retreat?
Simply come with an open mind and readiness to focus on yourself. We'll send you three pre-retreat emails with helpful tips and what to expect.
Can I bring my phone/laptop?
Yes you can, though we do encourage minimal use to maximise your retreat experience. WiFi is available if needed.
What qualifications do your facilitators have?
Sharon, our founder and lead facilitator, holds:
- Diploma of Life Coaching
- NLP Master Practitioner & Trainer
- Certificate IV in Health and Fitness
- Multiple specialised coaching certifications
Do you offer corporate or group bookings?
Yes, we can arrange private group retreats for corporate teams or special groups. Please contact us to discuss your specific needs.
This year, invest in you.
We respectfully acknowledge the Traditional Owners of the sacred lands where Solas Retreats operates.
In Yallingup, we honour the Wardandi people of the Noongar nation as the Traditional Custodians of this beautiful boodja (country) - a place whose name means 'place of love' in the Wardandi language. We are privileged to share in the care of this sacred land where our Transformational Retreats take place.
We honour the enduring connection of the Wardandi peoples to their respective Country, their wisdom as the first teachers of living in harmony with these lands and waters, and pay our respects to Elders past, present, and emerging. We are grateful for the opportunity to walk respectfully on Country and commit to being mindful custodians of these sacred places.
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